SUWARIWAZA

 

KATADORI:ikkyo

                 nikkyo

                 sankyo

                 iriminage

YOKOMEN USHI:kotegaeshi

                         gokkyo

                         iriminage

 

HANMIHANTACHIWAZA

 

Katatedori:ikkyo

                 nikkyo

                 iriminage

                 jyuwaza

Ushiroryokatadori:kokyunage

                            ikkyo

                            sankyo

                            kotegaeshi

 

TACHIWAZA

 

Ryote dori:tenchinage

                 koshinage

Shudan tsuki:jyuwaza

Muna dori:jyuwaza

 

Katate ryotedori:kokyuho

                          iriminage

                          ikkyo

                          jujigarami

                          koshinage

                          udekiminage

                          shihonage

 

USHIROWAZA

 

Ushiro ryote dori:ikkyo

                          kokyunage

                          shihonage

                          koshinage

                          jujigarami

                          hijikimiosae

                          iriminage

                          nikkyo

Ushiroryokata dori:jyuwaza

 

TANTO DORI:Shudan tsuki:jyuwaza

 

TACHIDORI

KUMITACHI

 

FUTARIKAGE:Contre 3 ou 4 uke