SUWARI WAZA

 

Yokomen ushi:ikkyo

                      nikkyo

                      sankyo

                      irimi nage

                      kotegaeshi

                      gokkyo

Katadori:ikkyo

              younkyo

             

HANMIHANTACHIWAZA

 

Katatedori:ikkyo

                 nikkyo

                 shionage

                 sumiotoshi

                 sankyo

                 sotokaitenage

Ryote dori:shionage

 

TACHIWAZA

 

Ryote dori:tenchinage

                 udekiminage

                 iriminage

                 kokyunage

           

Katadori menuchi:ikkyo

                           nikkyo

                           shihonage

                           koshinage

                           udekiminage

                           kotegaeshi

 

Shomen ushi:ikkyo

                     shihonage

                     ushikaiten sankyo

                     iriminage

Jodan tsuki:jyuwaza

 

USHIROWAZA

 

 

 

Ushiro katate dori kubishime:ikkyo

                                            sankyo

                                            koshinage

                                            kotegaeshi

                                            shihonage

                                            kokyunage  

Ushiro eri dori:ikkyo

                      shihonage

                      kotegashi

TANTO DORI

 

Shomen ushi:jyu waza

 

JO DORI

JO NAGE

 FUTARI KAGE:Contre 3 uke