SUWARI WAZA

 

Shomen uchi:ikkyo

                     nikkyo

                     sankyo

                     yonkyo

                     gokyo

                     iriminage

 

HANMIHANTACHIWAZA

Katatedori:ikkyo

                  nikkyo

                  kotegaeshi

                  shionage

                  uchikaitennage

                  sotokaitennage

                  kokuynage

ushiroryokatadori:kokuynage

                              sankyo

                              kotegaeshi

TACHIDORI

Yokomen ushi:ikkyo

                        iriminage

                        udekiminage

                        kotegashi

                        shionage

shudan tsuki:irimi nage

                      jyu waza

USHIROWAZA

Ushiroryotedori:kokyunage

                           sankyo

                           iriminage

                           kotegaeshi

                           ikkyo

                           koshinage

TANTO DORI

Shudan tsuki:jyu waza

JO DORI

JO NAGE

FUTARIGAKE:Contre 2 uke